Any active adult has, at some point, endured an injury; perhaps in the form of a pulled muscle, a wound or even a dislocated or broken bone; causing the body immediate pain as well as physical and mental stress. But it is important to remember that the long-term effects of a physical injury can go far beyond the inflicted pain itself. It is crucial that special attention is given to a proper rehabilitation process.
Rehabilitation aims at returning the patient to his/her regular physical schedule by safely restoring original range of motion. This could include, depending on the type of injury, gradual conditioning, strength training, and pain management.
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